Whirlpool

GE Profile

KitchenAid

Bosch

Frigidaire

Café

Maytag

Electrolux

JennAir

Sub-Zero

A little washer and dryer TLC goes a long way—learn quick maintenance tips to help prevent breakdowns and protect your appliances.

<p>Keeping your washer and dryer in top shape is essential for efficiency, safety, and longevity. With proper care, you can extend the lifespan of your appliances and ensure they continue to perform at their best. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we know that a little regular maintenance goes a long way. Here are five practical tips to help you maintain your <a href="https://www.garnerstores.com/catalog/washers"><span style="text-decoration: underline;">washer</span></a> and <a href="https://www.garnerstores.com/catalog/dryers"><span style="text-decoration: underline;">dryer</span></a>.</p>
<h2><img alt="A woman cleans out her dryer trap at home." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-washer-dryer-maintenance/NGAR2_garner-washer-dryer-maintenance_1.jpg" /></h2>
<h2>1. Clean Lint Traps Regularly</h2>
<p>Lint buildup is one of the most common issues in dryers.</p>
<ul>
<li><strong>Action Step</strong>: Remove and clean the lint trap after each use to improve airflow and reduce fire risks.</li>
<li><strong>Benefit</strong>: Cleaner lint traps help the dryer run more efficiently and prevent overheating.</li>
</ul>
<h2>2. Inspect and Replace Hoses</h2>
<p>Hoses in washers and dryers can wear out over time.</p>
<ul>
<li><strong>Action Step</strong>: Regularly check hoses for cracks, fraying, or leaks. Replace any damaged hoses promptly.</li>
<li><strong>Benefit</strong>: Timely replacement prevents water damage and ensures safe, efficient operation.</li>
</ul>
<h2>3. Clean the Dryer Vent</h2>
<p>A clogged dryer vent can lead to longer drying times and potential hazards.</p>
<ul>
<li><strong>Action Step</strong>: Every few months, remove the dryer vent cover and clean out any lint or debris.</li>
<li><strong>Benefit</strong>: This helps maintain efficient airflow, reduces drying time, and minimizes the risk of fire.</li>
</ul>
<h2><img alt="A hand with a pink glove wipes off the interior of a laundry appliance." height="401" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-washer-dryer-maintenance/NGAR2_garner-washer-dryer-maintenance_2.jpg" width="702" /></h2>
<h2>4. Maintain Your Washer Drum</h2>
<p>Your washer drum can accumulate detergent residue and dirt over time.</p>
<ul>
<li><strong>Action Step</strong>: Run a cleaning cycle with a washer cleaner or a mix of vinegar and baking soda monthly.</li>
<li><strong>Benefit</strong>: A clean drum prevents unpleasant odors and ensures your clothes come out fresh.</li>
</ul>
<h2>5. Schedule Routine Inspections</h2>
<p>Regular check-ups can catch small issues before they become major problems.</p>
<ul>
<li><strong>Action Step</strong>: Periodically inspect your washer and dryer for unusual noises, leaks, or performance changes. If needed, consult a professional for a thorough inspection.</li>
<li><strong>Benefit</strong>: Routine maintenance helps extend the life of your appliances and maintains optimal performance.</li>
</ul>
<p>At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we&rsquo;re committed to helping you keep your appliances running smoothly. Following these maintenance tips not only safeguards your investment but also ensures your washer and dryer provide efficient, reliable service for years to come.</p>

Maintenance Tips for Your Washer and Dryer

Appliance experts at Garner Appliance & Mattress summarized the top five hottest appliance trends for 2025 - you will be surprised with #3. Stop by a location!

<p>At the start of a new year, you probably like to set goals and try to envision what you want to change or enhance in the coming year. The beginning of a new year is also a great time to evaluate your home appliances so you can upgrade as needed to embrace new technology and modern trends. To make sure you stay informed about the latest appliance news, the appliance experts at Garner Appliance &amp; Mattress summarized the top five hottest appliance trends for 2025:</p>
<p><img alt="panel-ready dishwasher in kitchen" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_2025-appliance-trends_/NGAR2_2025-appliance-trends_1.jpg" style="vertical-align: middle;" /></p>
<h2>1. Concealed Appliances</h2>
<p>If your social media feeds seem to be taunting you with stunning images of influencers &ldquo;cooking&rdquo; in minimalist kitchens that appear unattainable for the average household, we&rsquo;re here to tell you how you can achieve a minimalist aesthetic in your kitchen in 2025: Upgrade to panel-ready appliances that blend seamlessly with your cabinets. <br />Virtually all the top appliance brands offer panel-ready <a href="https://www.garnerstores.com/search/panel-ready?category_id=74" target="_blank"><span style="text-decoration: underline;">dishwashers</span></a>, <a href="https://www.garnerstores.com/search/panel-ready?category_id=2790%2C63%2C58%2C57%2C61%2C60%2C65" target="_blank"><span style="text-decoration: underline;">refrigerators</span></a>, <a href="https://www.garnerstores.com/search/panel-ready?category_id=66" target="_blank"><span style="text-decoration: underline;">beverage centers</span></a>, <a href="https://www.garnerstores.com/search/panel-ready?category_id=67" target="_blank"><span style="text-decoration: underline;">wine coolers</span></a>, and <a href="https://www.garnerstores.com/search/panel-ready?category_id=68" target="_blank"><span style="text-decoration: underline;">kegerators</span></a>; if you want to get a better idea of how panel-ready appliances can revitalize your kitchen, visit the Garner Appliance &amp; Mattress <a href="https://www.garnerstores.com/locations/north-raleigh" target="_blank"><span style="text-decoration: underline;">North Raleigh Showroom</span></a> to see some stunning examples in our model kitchens.</p>
<h2>2. Enhanced Smart Capabilities</h2>
<p>Many households already use a smart home assistant like Siri, Alexa, or Google Home to enhance their daily lives, and it looks like many more households will join the smart home trend in 2025. As families become more comfortable using a smart home assistant to play music, adjust the thermostat, and turn off the lights, they start to recognize how convenient it would be to incorporate <a href="https://www.garnerstores.com/search/smart" target="_blank"><span style="text-decoration: underline;">smart appliances</span></a>. While existing smart appliances already offer time-saving features like preheat options for ovens and remote start for laundry and dishwashers, new smart appliances in 2025 will most likely feature more voice-prompted controls, expanded choices for remote operation, and additional notification options.</p>
<p><img alt="smart kitchen appliances with bluetooth connection" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_2025-appliance-trends_/NGAR2_2025-appliance-trends_2.jpg" style="vertical-align: middle;" /></p>
<h2>3. AI-Assisted Appliances</h2>
<p>If you&rsquo;re constantly searching for ways to simplify daily tasks like meal planning, grocery shopping, and cooking, you&rsquo;re going to love the capabilities of AI-assisted appliances in 2025. Many of the top brands are designing appliances that combine AI programs with sensors and cameras to help you with the tedious details of running a household. Look for AI-assisted appliances that provide storage tips, recipes, cooking instructions, and even notifications when you&rsquo;re running low and need to restock family favorites.</p>
<p><img alt="eco-friendly dishwasher setting" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_2025-appliance-trends_/NGAR2_2025-appliance-trends_3.jpg" style="vertical-align: middle;" /></p>
<h2>4. Increased Energy Efficiency</h2>
<p>Appliance companies continue to prioritize designs and technologies that minimize energy and water consumption, so you&rsquo;ll probably notice a wider selection of <a href="https://www.garnerstores.com/search/ENERGY%20STAR" target="_blank"><span style="text-decoration: underline;">ENERGY STAR Certified Appliances</span></a> each time you visit your local appliance store in 2025. Upgrading to household appliances that use less energy and water is a great way to help conserve the earth&rsquo;s natural resources, and as an added bonus, you might save money on your monthly utility bills.</p>
<p><img alt="induction cooktop in kitchen" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_2025-appliance-trends_/NGAR2_2025-appliance-trends_4.jpg" style="vertical-align: middle;" /></p>
<h2>5. Induction Cooktops</h2>
<p>If you hope to be more efficient in 2025, you can save time and energy by switching to an induction cooktop. Compared to an electric or gas cooktop, an <a href="https://www.garnerstores.com/search/induction" target="_blank"><span style="text-decoration: underline;">induction cooktop</span></a> seems like magical wizardry, but in reality, induction cooktops just use electromagnetism to transfer heat directly to your cookware, so you can save quite a bit of time when cooking dinner. Chefs tend to love the precise temperature control of cooking on an induction cooktop; you get the instant temperature adjustment that&rsquo;s common on gas stoves, but you don&rsquo;t lose the heat that escapes from a gas burner.</p>
<p style="padding-left: 30px;"><strong>Important note</strong>: You might need to invest in some new cookware when you upgrade to an induction cooktop, which only works with pots and pans made of magnetic material such as iron or steel. If you&rsquo;re not sure what your existing pots and pans are made of, see if a magnet sticks to the bottom of the pan. If it does, you&rsquo;re in luck! If it doesn&rsquo;t, you&rsquo;ll need to invest in some induction-compatible pots and pans before you can experience the wonder of cooking on an induction cooktop.</p>
<p>If you want to learn about more household appliance trends to watch in 2025, stop by the closest <a href="https://www.garnerstores.com/contacts" target="_blank"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a> and talk to one of our appliance experts today.</p>

Top 5 Appliance Trends to Watch in 2025

Discover expert tips for choosing a mattress that fits your sleep style, boosts comfort, and supports better health in 2025. Rest starts here!

<p>As you look to improve your sleep quality in 2025, one of the most important investments you can make is selecting the right mattress. But how do you choose the perfect mattress for a better night&rsquo;s sleep? In this guide, we&rsquo;ll walk you through the process of selecting the ideal mattress, focusing on features and materials, and expert tips.</p>
<p><img alt="A man sleeps happily on his stomach." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_choose-your-perfect-mattress-garner/NGAR2_choose-your-perfect-mattress-garner_1.jpg" /></p>
<h2>Understand Your Sleep Preferences</h2>
<p>Before exploring different <a href="https://www.garnerstores.com/catalog/mattresses"><span style="text-decoration: underline;">mattress</span></a> options, consider your sleep habits and needs:</p>
<ul>
<li><strong>Sleeping Position</strong>: Identify if you're primarily a side, back, or stomach sleeper. Each position may require different support and firmness levels to ensure proper spinal alignment.</li>
<li><strong>Health Considerations</strong>: If you suffer from issues like back pain or allergies, look for mattresses designed to address these concerns, such as those offering extra support or hypoallergenic materials.</li>
</ul>
<p>Understanding these preferences will guide you toward a mattress that enhances comfort and supports healthy sleep.</p>
<p><img alt="A woman tests a mattress with her hand in a showroom." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_choose-your-perfect-mattress-garner/NGAR2_choose-your-perfect-mattress-garner_2.jpg" /></p>
<h2>Key Features to Consider</h2>
<p>When searching for the best mattress for sleep, focus on these essential features:</p>
<ul>
<li><strong>Support and Comfort</strong>: A quality mattress should provide a balanced combination of firmness and cushioning. Look for options with zoned support systems to target pressure points and distribute weight evenly.</li>
<li><strong>Temperature Regulation</strong>: Choose materials that promote airflow or incorporate cooling technology. A mattress that stays cool helps maintain comfort throughout the night.</li>
<li><strong>Durability and Longevity</strong>: A good mattress is a long-term investment. Prioritize high-quality construction and materials known for maintaining their shape and support over time.</li>
</ul>
<p><img alt="A woman makes her luxurious bed at home in her bedroom." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_choose-your-perfect-mattress-garner/NGAR2_choose-your-perfect-mattress-garner_3.jpg" /></p>
<h2>Exploring High-Quality Materials</h2>
<p>Luxury mattresses often use premium materials that enhance comfort and durability. Consider these popular choices:</p>
<ul>
<li><strong>Memory Foam</strong>: Conforms to your body to relieve pressure points, providing a customized sleep experience.</li>
<li><strong>Hybrid Designs</strong>: These mattresses combine innerspring support with layers, offering a balanced feel that provides both support and cushioning.</li>
</ul>
<p>Each material has unique benefits, so consider what will best support your sleep style and comfort preferences.</p>
<p>At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we understand how crucial a quality mattress is for a better night&rsquo;s sleep. Our expert staff can guide you through the selection process, helping you identify the right features and materials that suit your needs. We offer a curated selection of luxury <a href="https://www.garnerstores.com/catalog/mattresses"><span style="text-decoration: underline;">mattresses</span></a> designed for comfort, durability, and improved sleep quality.</p>

How to Choose the Perfect Mattress for a Better Night’s Sleep in 2025

Choosing the right mattress starts with proper testing. Discover what to look for, questions to ask, and how to ensure the best sleep investment.

<p>Choosing the right mattress is essential for a good night&rsquo;s sleep and overall well-being. Testing mattresses in-store can help you make an informed decision, ensuring you select the best mattress for your needs. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we understand the importance of finding the perfect mattress. Here&rsquo;s a step-by-step guide on how to effectively test mattresses in-store, including what to look for, questions to ask, and how long to try before deciding.</p>
<p><img alt="A young woman does research on her computer." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-choose-the-right-mattress/NGAR2_garner-choose-the-right-mattress_1.jpg" /></p>
<h2>1. Prepare Before You Visit</h2>
<p>Before heading to the store, it&rsquo;s helpful to know what you&rsquo;re looking for:</p>
<ul>
<li><strong>Determine Your Preferences</strong>: Think about your preferred firmness level (soft, medium, firm) and your typical sleeping position (side, back, stomach).</li>
<li><strong>Set a Budget</strong>: Knowing your budget helps narrow down your options and ensures you stay within your price range.</li>
<li><strong>Research Basics</strong>: Familiarize yourself with different mattress types (memory foam and hybrid) to better understand what suits your needs.</li>
</ul>
<h2>2. Spend Time Testing Each Mattress</h2>
<p>When you arrive at Garner Appliance &amp; Mattress, take your time to thoroughly test each mattress:</p>
<ul>
<li><strong>Lie Down</strong>: Spend a few minutes lying on each mattress. Lie in your usual sleeping positions to get a true sense of comfort and support.</li>
<li><strong>Move Around</strong>: Shift your weight and change positions to see how the mattress responds. This helps assess motion isolation and overall adaptability.</li>
</ul>
<p><img alt="A woman kicks up her feet on a mattress in a showroom." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-choose-the-right-mattress/NGAR2_garner-choose-the-right-mattress_2.jpg" /></p>
<h2>3. Assess Comfort and Support</h2>
<p>While testing, focus on these key aspects:</p>
<ul>
<li><strong>Spinal Alignment</strong>: Ensure your spine is aligned naturally without any pressure points. Your back should feel supported, not strained.</li>
<li><strong>Pressure Relief</strong>: A good mattress should alleviate pressure on your hips, shoulders, and other key areas, preventing aches and pains.</li>
<li><strong>Temperature Regulation</strong>: Check if the mattress stays cool or if it retains heat, which can affect your sleep quality.</li>
</ul>
<h2>4. Ask the Right Questions</h2>
<p>Don&rsquo;t hesitate to seek information from the sales associates. Here are some questions to consider:</p>
<ul>
<li><strong>Return Policy and Trial Period</strong>: Understand the store&rsquo;s return policy or trial period in case the mattress doesn&rsquo;t meet your expectations at home.</li>
<li><strong>Warranty Details</strong>: Inquire about the warranty coverage, including what it covers and the duration.</li>
<li><strong>Materials and Construction</strong>: Ask about the materials used in the mattress and how it&rsquo;s constructed to ensure it meets your comfort and durability needs.</li>
</ul>
<p><img alt="A couple rests on a mattress in a showroom to discuss options." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-choose-the-right-mattress/NGAR2_garner-choose-the-right-mattress_3.jpg" /></p>
<h2>5. Take Your Time to Decide</h2>
<p>Avoid rushing your decision. Here&rsquo;s how long you should try each mattress:</p>
<ul>
<li><strong>Minimum Time</strong>: Spend at least a few minutes on each mattress to get a comprehensive feel.</li>
<li><strong>Trust Your Comfort</strong>: Ultimately, choose the mattress that feels most comfortable and supportive to you.</li>
</ul>
<h2>Why Choose Garner Appliance &amp; Mattress?</h2>
<p>At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we offer a wide range of quality mattresses to suit every preference and budget. Our knowledgeable staff is dedicated to helping you find the perfect mattress that ensures a restful night&rsquo;s sleep. Whether you&rsquo;re looking for memory foam, innerspring, or hybrid mattresses, we provide expert guidance to make your mattress shopping experience seamless and enjoyable.</p>

How to Test a Mattress in the Store: Tips to Choose the Right One

Looking for the perfect outdoor grill? Learn how to choose the best one based on fuel type, size, features, and style to elevate your patio setup.

<p>With warm weather upon us, it's the perfect time to fire up the grill and enjoy outdoor cooking with family and friends. As you plan to enhance your patio setup, it's good to consider several factors that will elevate your outdoor grilling experience. At Garner Appliance &amp; Mattress, we&rsquo;re here to help guide you through the process so you can find the perfect grill to suit your needs.</p>
<p><img alt="A male hand flips food on a charcoal grill. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-outdoor-grilling-essentials/NGAR2_garner-outdoor-grilling-essentials_1.jpg" /></p>
<h2>1. Decide on the Fuel Type</h2>
<p>Grills come in various fuel options, each offering distinct benefits:</p>
<ul>
<li><a href="https://www.garnerstores.com/catalog/gas-grills"><span style="text-decoration: underline;"><strong>Gas Grills</strong></span></a>: Offer convenience and quick start-up. They provide consistent heat and are easy to clean.</li>
<li><a href="https://www.garnerstores.com/catalog/charcoal-grills"><span style="text-decoration: underline;"><strong>Charcoal Grill</strong>s</span></a>: Known for their authentic smoky flavor. They may require more time and effort but can produce a unique taste.</li>
<li><a href="https://www.garnerstores.com/catalog/electric-grills"><span style="text-decoration: underline;"><strong>Electric Grills</strong></span></a>: Ideal for smaller patios or spaces where open flames aren&rsquo;t allowed. They&rsquo;re simple to operate and maintain.</li>
</ul>
<p>Choosing the right fuel type depends on your cooking style and outdoor space.</p>
<h2>2. Consider Size and Cooking Area</h2>
<p>The size of your grill should match your cooking needs and patio space:</p>
<ul>
<li><strong>Cooking Space</strong>: Evaluate how many people you typically cook for. A larger cooking surface is beneficial for entertaining, while a compact grill may be perfect for daily use.</li>
<li><strong>Portability vs. Permanence</strong>: Think about whether you want a stationary grill or one that can be easily moved or stored.</li>
</ul>
<p><img alt="A man and child flip food on an outdoor grill together." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-outdoor-grilling-essentials/NGAR2_garner-outdoor-grilling-essentials_2.jpg" /></p>
<h2>3. Evaluate Features and Technology</h2>
<p>Modern grills offer a range of features designed to make cooking easier and more enjoyable:</p>
<ul>
<li><strong>Temperature Control</strong>: Look for grills with precise heat controls to ensure even cooking.</li>
<li><strong>Side Burners and Additional Racks</strong>: Extra features like side burners or warming racks can add versatility to your cooking.</li>
<li><strong>Smart Features</strong>: Some grills come with digital controls and connectivity options that allow you to monitor cooking progress remotely.</li>
</ul>
<h2>4. Durability and Maintenance</h2>
<p>Investing in a quality grill means considering how well it holds up over time:</p>
<ul>
<li><strong>Build Quality</strong>: Look for materials that resist rust and corrosion, such as stainless steel.</li>
<li><strong>Ease of Cleaning</strong>: Choose a grill with removable parts and features that simplify the cleaning process, like easy-to-access grease trays and built-in cleaning systems.</li>
<li><strong>Warranty and Service</strong>: Check the warranty and available customer service for peace of mind.</li>
</ul>
<p><img alt="Two friends grill outdoors together on a summer evening." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-outdoor-grilling-essentials/NGAR2_garner-outdoor-grilling-essentials_3.jpg" /></p>
<h2>5. Style and Design</h2>
<p>Your grill should complement the overall aesthetic of your patio:</p>
<ul>
<li><strong>Design and Finish</strong>: Choose a design that matches your outdoor decor. Whether you prefer a modern look or a more traditional style, there are options to fit every taste.</li>
<li><strong>Ergonomics</strong>: Consider the layout and design of controls and cooking surfaces to ensure they are intuitive and easy to use.</li>
</ul>
<p>Enhance your outdoor cooking experience by selecting the best grill for your patio that meets all these criteria. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we offer a variety of top-quality outdoor grills to suit any lifestyle and budget. Visit us today to explore our selection and find the grill that will make your outdoor gatherings even more memorable.</p>

Outdoor Grilling Essentials: Choosing the Best Grill for Your Patio

We’ve rounded up the most common sleep-preventing culprits along with our helpful tips on how you can fix them and work toward developing better habits.

<p><strong><img alt="Woman with head between pillows. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_content_cases/garner-sleep-tips-header.jpg" title="Garner TV &amp; Appliances, Inc." width="700" /></strong></p>
<p>It&rsquo;s no secret that getting enough sleep is super important because it can significantly affect our health, mood, and overall well-being. Usually, several key elements come together so we can get good quality sleep and be able to feel and be at our best the next day.</p>
<p>If you can&rsquo;t fall asleep right away, wake up in the middle of the night without the urge to sleep again, or just can&rsquo;t get a good night&rsquo;s sleep, as sleep experts here at Garner Appliance and Mattress, we&rsquo;ve rounded up the most common culprits along with our helpful tips on how you can fix them and work toward developing better sleep habits.</p>
<h2><strong>Your Bedroom Isn&rsquo;t Sleep-friendly</strong></h2>
<p>Many experts say that a dark bedroom helps you fall asleep quicker as it sends a signal to your brain that it&rsquo;s time for some shuteye. So if you want to get some sleep pronto, <a href="https://www.garnerstores.com/blog/work-smart-working-in-bedroom">your bedroom must not have any lights on</a>. When our eyes are exposed to light, our brain thinks we should remain alert and active. So, avoid using your phone, tablet, or any gadget that emits artificial or &ldquo;blue&rdquo; light that inhibits your ability to fall asleep.</p>
<p><img alt="Woman in bed with hand on her head in frustration. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_content_cases/garner-sleep-tips-1.jpg" title=" Garner TV &amp; Appliances, Inc." width="700" /></p>
<p>The right bedroom temperature also matters. While there isn&rsquo;t a perfect temperature to induce feelings of drowsiness, sleep experts recommend that you set your thermostat anywhere between 60 and 75&deg; F. Experiment and observe so you can find the ideal temperature to help you feel relaxed. Sleeping in a cooler room lets you fall asleep quicker and sleep deeper.</p>
<h2><strong>You Drink Too Much Caffeine</strong></h2>
<p>Too much caffeine can negatively impact your ability to fall asleep. If you&rsquo;re a big fan of tea, soda, or coffee, experts say that a cup or two a day shouldn&rsquo;t impact your sleep habits, provided you drink it at the right time. According to the US FDA, the half-life of caffeine is anywhere between four to six hours, which means half of the total caffeine you consume throughout the day stays in your system that long.</p>
<p>If your bedtime is at 10 p.m., don&rsquo;t reach out for a cup of joe after 4 p.m., so you don&rsquo;t risk staying up longer.</p>
<h2><strong>You&rsquo;re Stressed Out or Anxious</strong></h2>
<p>Stress and anxiety are common culprits that can impact how you function mentally, emotionally, and physically. Feeling pressure at work, the loss of a loved one, as well as looming financial problems can cause undue stress, making good sleep harder to come by. If you can&rsquo;t fall asleep because you&rsquo;re feeling anxious, it&rsquo;s best to see a medical professional who can help address and manage what you&rsquo;re feeling.</p>
<p><img alt="Young woman laying in bed deep in thought. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_content_cases/garner-sleep-tips-2.jpg" title="  Garner TV &amp; Appliances, Inc." width="700" /></p>
<p>Interestingly, wellness experts recommend practicing mindfulness techniques such as controlled breathing methods, muscle relaxation techniques, or generally approaching life issues with a non-judgmental focus and increasing kindness, acceptance, and understanding with whatever you&rsquo;re going through. This way, you help your mind enter a state of calmness, which then allows your body to relax and slowly feel sleepy.</p>
<h2><strong>You&rsquo;re Not Comfortable</strong></h2>
<p>If you&rsquo;ve slept a good ten hours but still wake up tired or sluggish, it could be your bed&rsquo;s fault. Although comfort is subjective for every person, start by finding a comfortable mattress that is suitable for the kind of sleeper you are (side, front, back), as well as the mattress type you prefer (memory foam, spring, etc.).</p>
<p><a href="https://www.garnerstores.com/blog/garner-mattress-buying-guide">Finding the best mattress</a> can help make a big difference and reduce the risks of getting body aches and body pain that often get in the way of getting a good night&rsquo;s sleep. When you lose sleep because you&rsquo;re uncomfortable, you risk getting sleep-deprived, which can lead to more serious health conditions.</p>
<h2><strong>Prioritize Sleep, Prioritize Your Health&nbsp;</strong></h2>
<p><strong><img alt="Young woman soundly sleeping on her pillow. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_content_cases/garner-sleep-tips-3.jpg" title="  Garner TV &amp; Appliances, Inc." width="700" /></strong></p>
<p>Not getting enough sleep is not good at all. While taking naps is okay, it&rsquo;s important to develop healthy sleeping habits so you can recharge your mind and body. As you change up your day-to-day activities to make sure your body is ready to get the rest you need, one major investment you shouldn&rsquo;t skimp on is your bed.</p>
<p>Today, there are a lot of mattresses available on the market, and shopping for a new one can be a little overwhelming. Our sleep experts here at Garner Appliance and Mattress will be more than happy to help you find the perfect one you can sink into after a busy day. Visit our Garner or Clayton location to experience our mattress showrooms or check out our online catalog to see what&rsquo;s available.</p>

Can’t Sleep? Try These Easy Tips to Get a Good Night’s Rest.

While working from your bed may sound like the most convenient work setup, learn why it isn’t instantly the best idea unless you make some changes.

<p><img src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/Garner%20Appliance%20&amp;%20Mattress_ad%20hoc%20header.jpg" width="700" /></p>
<p>Many productivity experts suggest that you shouldn&rsquo;t bring your work life into the place where you sleep. And, while working from your bed isn&rsquo;t always a good idea, you may be forced to work from your bedroom because of a lack of space in the house or so that you can avoid noise in the living room.</p>
<p>After all, we spend so much time resting, reading, and sleeping there that you&rsquo;ve probably wondered why not get some work done in the same room as well? But as tempting as it sounds, your bedroom is actually the worst place to get work done unless you make some conscious changes.</p>
<p>With the work-from-home trend becoming the new norm for many, there are some important things to consider before you completely turn your bedroom into your workstation. It&rsquo;s important to establish clear lines between areas of sleep and rest. It&rsquo;s easy to start mixing the two together, but it&rsquo;s best not to. Read on to learn how you can create an environment that is conducive to both.</p>
<h2>Establish Clear Boundaries</h2>
<p>Sure, your bed is the most comfortable place to work from, with plenty of room to spread documents, your iPad, and gadgets&ndash;but it also means it will be difficult to separate work from sleep because you do both in the very same spot.</p>
<p>When you develop the habit of working from bed, your brain starts to associate your bed with work. So, when you try to sleep at night, your brain doesn&rsquo;t cooperate right away because it now considers the bed a workplace.</p>
<p>So instead of bringing your laptop to bed, dedicate a nook or corner where you can get work done. Although it might be a tight squeeze in a small space, set up a separate workspace with an ergonomic chair that will support your back, so you&rsquo;re comfortable working for long hours. Decorate that space the way your workstation in the office would look, so you feel the same energy when sitting on your office desk. Consider placing a screen or divider around the work area that is high and wide enough to hide your desk behind it. This way, your brain has a clear separation between your work and sleep spaces.</p>
<h2>Avoid Working from Your Bed, Unless&hellip;</h2>
<p>Getting work done while in bed puts your body in an awkward position that you have to hold for a long time. Sometimes, you even twist and strain your muscles to try and get into a position where you&rsquo;re lying down but still able to see your laptop screen. This is a bad habit to develop, as poor posture can lead to sore necks and shoulders, back pain, and even body aches.</p>
<p>However, if you <em><strong>really</strong> </em>can&rsquo;t avoid finishing that report from your bed, you should consider getting an adjustable foundation or base for your mattress. An adjustable base will raise and lower the head and foot of the mattress (and also your upper body and your legs), which allows you to comfortably sit upright while working on a laptop. You control the base wirelessly, and it usually offers support for most mattresses.</p>
<p>Sounds interesting? You can <span style="text-decoration: underline;"><a href="https://www.garnerstores.com/catalog/adjustable-beds" target="_blank">view and shop the latest adjustable bed bases</a></span> in just a few clicks or talk to one of our sleep experts at any Garner Appliance and Mattress store in North Carolina to learn more about this nifty bedroom gear.</p>
<h2>Develop Good Sleeping Habits</h2>
<p>For people who see themselves working remotely in the long run, it&rsquo;s essential to maintain physical and mental breaks from time to time. Getting a good night&rsquo;s sleep means being more productive and alert the next day, which generally helps us do our best. When you sleep well, you&rsquo;re ready to take on a new day at work.</p>
<p>So, after a mentally draining day, reward yourself with the R&amp;R you deserve. It goes without saying that it is equally important to make sleep a priority, even if your workstation is literally just a few steps away. Start by<span style="text-decoration: underline;"> <a href="https://www.garnerstores.com/catalog/mattresses" target="_blank">investing in a high-quality mattress</a></span>. There&rsquo;s nothing worse than waking up with body pain from a mattress that doesn&rsquo;t suit your body. If you are not sure what mattress is right for you, head on over to our Clayton or Garner Appliance and Mattress store in North Carolina, and our sleep experts will be happy to help you find the perfect mattress.</p>
<h2>Work Smart</h2>
<p>Whether or not you&rsquo;re spending all day working in your <span style="text-decoration: underline;"><a href="https://www.garnerstores.com/blog/bed-look-and-feel" target="_blank">bedroom</a></span>, it&rsquo;s important to implement clear transitions when you&rsquo;re done working. This way, you can truly relax once the workday is over. It can get tricky to feel the pressure of getting things done while being in the same room you sleep in, but when you learn to develop smart work habits and create dedicated spaces that help your mind differentiate work from rest, you can truly enjoy a healthy balance at home and maintain a high level of productivity throughout the week.</p>

How to Work Smart When Working From Your Bedroom

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Can’t Sleep? Try These Easy Tips to Get a Good Night’s Rest.

How to Work Smart When Working From Your Bedroom