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A little washer and dryer TLC goes a long way—learn quick maintenance tips to help prevent breakdowns and protect your appliances.

<p>Keeping your washer and dryer in top shape is essential for efficiency, safety, and longevity. With proper care, you can extend the lifespan of your appliances and ensure they continue to perform at their best. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we know that a little regular maintenance goes a long way. Here are five practical tips to help you maintain your <a href="https://www.garnerstores.com/catalog/washers"><span style="text-decoration: underline;">washer</span></a> and <a href="https://www.garnerstores.com/catalog/dryers"><span style="text-decoration: underline;">dryer</span></a>.</p>
<h2><img alt="A woman cleans out her dryer trap at home." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-washer-dryer-maintenance/NGAR2_garner-washer-dryer-maintenance_1.jpg" /></h2>
<h2>1. Clean Lint Traps Regularly</h2>
<p>Lint buildup is one of the most common issues in dryers.</p>
<ul>
<li><strong>Action Step</strong>: Remove and clean the lint trap after each use to improve airflow and reduce fire risks.</li>
<li><strong>Benefit</strong>: Cleaner lint traps help the dryer run more efficiently and prevent overheating.</li>
</ul>
<h2>2. Inspect and Replace Hoses</h2>
<p>Hoses in washers and dryers can wear out over time.</p>
<ul>
<li><strong>Action Step</strong>: Regularly check hoses for cracks, fraying, or leaks. Replace any damaged hoses promptly.</li>
<li><strong>Benefit</strong>: Timely replacement prevents water damage and ensures safe, efficient operation.</li>
</ul>
<h2>3. Clean the Dryer Vent</h2>
<p>A clogged dryer vent can lead to longer drying times and potential hazards.</p>
<ul>
<li><strong>Action Step</strong>: Every few months, remove the dryer vent cover and clean out any lint or debris.</li>
<li><strong>Benefit</strong>: This helps maintain efficient airflow, reduces drying time, and minimizes the risk of fire.</li>
</ul>
<h2><img alt="A hand with a pink glove wipes off the interior of a laundry appliance." height="401" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-washer-dryer-maintenance/NGAR2_garner-washer-dryer-maintenance_2.jpg" width="702" /></h2>
<h2>4. Maintain Your Washer Drum</h2>
<p>Your washer drum can accumulate detergent residue and dirt over time.</p>
<ul>
<li><strong>Action Step</strong>: Run a cleaning cycle with a washer cleaner or a mix of vinegar and baking soda monthly.</li>
<li><strong>Benefit</strong>: A clean drum prevents unpleasant odors and ensures your clothes come out fresh.</li>
</ul>
<h2>5. Schedule Routine Inspections</h2>
<p>Regular check-ups can catch small issues before they become major problems.</p>
<ul>
<li><strong>Action Step</strong>: Periodically inspect your washer and dryer for unusual noises, leaks, or performance changes. If needed, consult a professional for a thorough inspection.</li>
<li><strong>Benefit</strong>: Routine maintenance helps extend the life of your appliances and maintains optimal performance.</li>
</ul>
<p>At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we&rsquo;re committed to helping you keep your appliances running smoothly. Following these maintenance tips not only safeguards your investment but also ensures your washer and dryer provide efficient, reliable service for years to come.</p>

Maintenance Tips for Your Washer and Dryer

Looking for the perfect outdoor grill? Learn how to choose the best one based on fuel type, size, features, and style to elevate your patio setup.

<p>With warm weather upon us, it's the perfect time to fire up the grill and enjoy outdoor cooking with family and friends. As you plan to enhance your patio setup, it's good to consider several factors that will elevate your outdoor grilling experience. At Garner Appliance &amp; Mattress, we&rsquo;re here to help guide you through the process so you can find the perfect grill to suit your needs.</p>
<p><img alt="A male hand flips food on a charcoal grill. " src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-outdoor-grilling-essentials/NGAR2_garner-outdoor-grilling-essentials_1.jpg" /></p>
<h2>1. Decide on the Fuel Type</h2>
<p>Grills come in various fuel options, each offering distinct benefits:</p>
<ul>
<li><a href="https://www.garnerstores.com/catalog/gas-grills"><span style="text-decoration: underline;"><strong>Gas Grills</strong></span></a>: Offer convenience and quick start-up. They provide consistent heat and are easy to clean.</li>
<li><a href="https://www.garnerstores.com/catalog/charcoal-grills"><span style="text-decoration: underline;"><strong>Charcoal Grill</strong>s</span></a>: Known for their authentic smoky flavor. They may require more time and effort but can produce a unique taste.</li>
<li><a href="https://www.garnerstores.com/catalog/electric-grills"><span style="text-decoration: underline;"><strong>Electric Grills</strong></span></a>: Ideal for smaller patios or spaces where open flames aren&rsquo;t allowed. They&rsquo;re simple to operate and maintain.</li>
</ul>
<p>Choosing the right fuel type depends on your cooking style and outdoor space.</p>
<h2>2. Consider Size and Cooking Area</h2>
<p>The size of your grill should match your cooking needs and patio space:</p>
<ul>
<li><strong>Cooking Space</strong>: Evaluate how many people you typically cook for. A larger cooking surface is beneficial for entertaining, while a compact grill may be perfect for daily use.</li>
<li><strong>Portability vs. Permanence</strong>: Think about whether you want a stationary grill or one that can be easily moved or stored.</li>
</ul>
<p><img alt="A man and child flip food on an outdoor grill together." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-outdoor-grilling-essentials/NGAR2_garner-outdoor-grilling-essentials_2.jpg" /></p>
<h2>3. Evaluate Features and Technology</h2>
<p>Modern grills offer a range of features designed to make cooking easier and more enjoyable:</p>
<ul>
<li><strong>Temperature Control</strong>: Look for grills with precise heat controls to ensure even cooking.</li>
<li><strong>Side Burners and Additional Racks</strong>: Extra features like side burners or warming racks can add versatility to your cooking.</li>
<li><strong>Smart Features</strong>: Some grills come with digital controls and connectivity options that allow you to monitor cooking progress remotely.</li>
</ul>
<h2>4. Durability and Maintenance</h2>
<p>Investing in a quality grill means considering how well it holds up over time:</p>
<ul>
<li><strong>Build Quality</strong>: Look for materials that resist rust and corrosion, such as stainless steel.</li>
<li><strong>Ease of Cleaning</strong>: Choose a grill with removable parts and features that simplify the cleaning process, like easy-to-access grease trays and built-in cleaning systems.</li>
<li><strong>Warranty and Service</strong>: Check the warranty and available customer service for peace of mind.</li>
</ul>
<p><img alt="Two friends grill outdoors together on a summer evening." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-outdoor-grilling-essentials/NGAR2_garner-outdoor-grilling-essentials_3.jpg" /></p>
<h2>5. Style and Design</h2>
<p>Your grill should complement the overall aesthetic of your patio:</p>
<ul>
<li><strong>Design and Finish</strong>: Choose a design that matches your outdoor decor. Whether you prefer a modern look or a more traditional style, there are options to fit every taste.</li>
<li><strong>Ergonomics</strong>: Consider the layout and design of controls and cooking surfaces to ensure they are intuitive and easy to use.</li>
</ul>
<p>Enhance your outdoor cooking experience by selecting the best grill for your patio that meets all these criteria. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we offer a variety of top-quality outdoor grills to suit any lifestyle and budget. Visit us today to explore our selection and find the grill that will make your outdoor gatherings even more memorable.</p>

Outdoor Grilling Essentials: Choosing the Best Grill for Your Patio

Achieve a perfectly coordinated kitchen by choosing the right appliance package! Discover expert tips on balancing style, function, and budget.

<p>Creating a kitchen appliance package that blends style, function, and budget is key to a cohesive kitchen design. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we&rsquo;ve helped homeowners plan and install coordinated appliances that enhance their kitchens' look and workflow. Follow these expert tips to plan your perfect appliance lineup.</p>
<h2>1. Assess Your Kitchen Layout and Workflow</h2>
<ul>
<li><strong>Measure Your Space</strong>: Record the dimensions for each appliance&mdash;refrigerator, range, dishwasher&mdash;to ensure a proper fit.</li>
<li><strong>Optimize the Work Triangle</strong>: Position fridge, sink, and cooktop within an efficient triangle to minimize steps and streamline cooking.</li>
<li><strong>Consider Traffic Flow</strong>: For a safer, more functional kitchen, ensure appliance doors and drawers don&rsquo;t block pathways or light fixtures.</li>
</ul>
<h2>2. Choose Matching Finishes and Styles</h2>
<ul>
<li><strong>Single Finish Palette</strong>: Select one finish (stainless steel, matte black, or white) to create visual harmony across all appliances.</li>
<li><strong>Uniform Hardware</strong>: Matching handles, knobs, and control panels reinforce design continuity in your appliance package.</li>
<li><strong>Collection Consistency</strong>: Opt for appliances from the same series or brand line so edge profiles, display panels, and detailing match perfectly.</li>
</ul>
<p><img alt="A modern white, granite kitchen with stainless steel appliances." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-kitchen-appliance-package/NGAR2_garner-kitchen-appliance-package_1.jpg" /></p>
<h2>3. Balance Features and Functionality</h2>
<ul>
<li><strong>Complementary Capabilities</strong>: Pair appliances that suit your cooking habits&mdash;such as a convection oven alongside a refrigerator with adjustable temperature zones.</li>
<li><strong>Smart Integration</strong>: If you prefer Wi-Fi&ndash;enabled appliances, confirm they all connect to the same app ecosystem for seamless control.</li>
<li><strong>Performance Harmony</strong>: Avoid mixing premium and entry-level models; a balanced package delivers consistent performance and user experience.</li>
</ul>
<h2>4. Set and Stick to Your Budget</h2>
<ul>
<li><strong>Prioritize Essentials</strong>: Allocate more of your budget to daily-use items&mdash;refrigerator, range, and dishwasher&mdash;while choosing value options for extras like microwaves or wine coolers.</li>
<li><strong>Bundle Discounts</strong>: Take advantage of package deals at Garner Appliance &amp; Mattress to secure savings on multi-appliance purchases.</li>
<li><strong>Financing Options</strong>: Explore in-house financing or seasonal promotions to spread costs without compromising quality.</li>
</ul>
<h2>5. Verify Compatibility and Final Placement</h2>
<ul>
<li><strong>Mock-Up Your Design</strong>: Use floor plans or kitchen-design tools to visualize appliance placement and ensure proper clearances.</li>
<li><strong>Check Finishes in Person</strong>: Visit Garner Appliance &amp; Mattress to compare finishes under real lighting&mdash;natural and LED can affect color and texture.</li>
<li><strong>Consult Our Experts</strong>: Our team will confirm venting requirements, electrical hookups, and cabinet clearances to prevent installation issues and ensure a seamless fit.</li>
</ul>
<p><img alt="A modern kitchen with white appliances and golden hardware." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-kitchen-appliance-package/NGAR2_garner-kitchen-appliance-package_2.jpg" /></p>
<p>Ready to build a cohesive appliance package for your kitchen? Visit Garner Appliance &amp; Mattress today to explore our curated collections and get personalized guidance on creating a stylish, functional kitchen that fits your layout and budget.</p>
<p>Locally owned and trusted since 1977, <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a> provides personalized service, expert product knowledge, and competitive prices on today&rsquo;s leading appliance and mattress brands. With showrooms in North Raleigh and Garner, plus a warehouse &amp; outlet, we&rsquo;re proud to serve our community with dependable delivery, installation, and unmatched customer support. Learn more at <a href="https://www.garnerstores.com/"><span style="text-decoration: underline;">garnerstores.com</span></a>.</p>

How to Plan a Full Kitchen Appliance Package for a Cohesive Look

Redesigning your kitchen? Don't let the appliances be an afterthought! Get tips on layout and picking the perfect pieces to match your plans.

<p>Remodeling your kitchen is an exciting opportunity to blend functionality and style, and choosing the right appliances is a crucial part of that process. Whether you&rsquo;re updating your space or starting from scratch, careful planning can help you achieve a kitchen that&rsquo;s both efficient and beautiful. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we&rsquo;re here to offer advice on selecting appliances that suit your layout, meet your compatibility needs, and fit your budget. Here are essential tips to guide you through the process.</p>
<h2><img alt="A couple sits together in their kitchen and looks around their space." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-kitchen-remodel-tips/NGAR2_garner-kitchen-remodel-tips_1.jpg" /></h2>
<h2>1. Map Out Your Layout</h2>
<p>Before you start selecting appliances, create a clear layout plan for your remodel:</p>
<ul>
<li><strong>Work Triangle</strong>: Place the refrigerator, stove, and sink in a functional work triangle to minimize steps during cooking.</li>
<li><strong>Space Allocation</strong>: Measure your kitchen space carefully to determine the size and placement of each appliance.</li>
<li><strong>Flow and Function</strong>: Plan the placement of appliances in relation to storage and counter space for an efficient workflow.</li>
</ul>
<h2>2. Consider Compatibility and Integration</h2>
<p>Choosing appliances that work well together is key to a cohesive kitchen design:</p>
<ul>
<li><strong>Matching Styles</strong>: Select appliances with finishes and design elements that complement each other for a unified look.</li>
<li><strong>Built-In Options</strong>: Consider built-in appliances to create a seamless, integrated appearance.</li>
<li><strong>Technology Integration</strong>: Look for appliances with smart features that enhance connectivity and streamline daily tasks.</li>
</ul>
<h2><img alt="A couple sits at their kitchen table and uses a laptop together." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-kitchen-remodel-tips/NGAR2_garner-kitchen-remodel-tips_2.jpg" /></h2>
<h2>3. Set a Realistic Budget</h2>
<p>A well-planned budget helps you prioritize spending on quality appliances without overspending:</p>
<ul>
<li><strong>Prioritize Essentials</strong>: Identify which appliances are most critical to your cooking needs and allocate more of your budget accordingly.</li>
<li><strong>Cost vs. Value</strong>: Consider long-term benefits, such as energy efficiency and durability, rather than focusing solely on the upfront cost.</li>
<li><strong>Financing Options</strong>: To ease your remodel investment, explore financing or promotional offers available at Garner Appliance &amp; Mattress.</li>
</ul>
<h2>4. Focus on Functionality and Efficiency</h2>
<p>Select appliances that not only look great but also improve your daily kitchen experience:</p>
<ul>
<li><strong>Energy Efficiency</strong>: Choose energy-saving appliances to reduce utility bills and benefit the environment.</li>
<li><strong>User-Friendly Features</strong>: Look for intuitive controls, smart sensors, and customizable settings that enhance usability.</li>
<li><strong>Storage Solutions</strong>: Ensure that appliances offer practical storage and organization options, like adjustable shelving and flexible compartments.</li>
</ul>
<h2><img alt="A couple works with a salesperson in an appliance showroom." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-kitchen-remodel-tips/NGAR2_garner-kitchen-remodel-tips_3.jpg" /></h2>
<h2>5. Seek Expert Advice</h2>
<p>Navigating the wide range of appliance options can be challenging, so don&rsquo;t hesitate to ask for help:</p>
<ul>
<li><strong>Consult Professionals</strong>: At Garner Appliance &amp; Mattress, our knowledgeable team can guide you in selecting appliances that fit your style, layout, and budget.</li>
<li><strong>Compare Options</strong>: Take time to compare models and read reviews to understand how different appliances perform in real kitchens.</li>
<li><strong>Stay Informed</strong>: Keep an eye on the latest trends and innovations in kitchen appliances to ensure your remodel is both current and functional.</li>
</ul>
<p>By following these essential tips, you can plan a kitchen remodel that perfectly balances functionality and style. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we&rsquo;re committed to helping you create a kitchen that works for your lifestyle while enhancing the overall look of your home. Enjoy the process and look forward to a refreshed space that makes cooking and entertaining a delight.</p>

Essential Tips for Planning a Kitchen Remodel with New Appliances

Waking up sore or sneezing more than usual? Your mattress might be the culprit. Learn the top signs it’s time for an upgrade and how to sleep better.

<p>A quality mattress is key to a good night&rsquo;s sleep and overall well-being. However, over time, even the best mattresses can lose their support and comfort. At <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a>, we want to help you recognize the signs that it might be time to replace your <a href="https://www.garnerstores.com/catalog/mattresses"><span style="text-decoration: underline;">mattress</span></a>. Here are the key indicators that your mattress is ready for an upgrade.</p>
<p><img alt="A woman sits on her bed rubbing her neck and back as if in pain." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-replace-your-mattress/NGAR2_garner-replace-your-mattress_1.jpg" /></p>
<h2>1. Visible Sagging and Indentations</h2>
<p>Over years of use, mattresses can develop sagging areas and noticeable indentations where your body has consistently rested.</p>
<ul>
<li><strong>What to Look For</strong>: Check for dips or lumps that persist even after you&rsquo;ve gotten off the bed.</li>
<li><strong>Impact</strong>: Sagging not only affects comfort but can also lead to poor spinal alignment and disrupted sleep.</li>
</ul>
<h2>2. Persistent Discomfort and Aches</h2>
<p>If you wake up with aches and pains that weren&rsquo;t present before, it may be a sign that your mattress is no longer providing adequate support.</p>
<ul>
<li><strong>What to Look For</strong>: Noticeable back pain, neck stiffness, or pressure points, even after a full night of sleep.</li>
<li><strong>Impact</strong>: Over time, a worn-out mattress can contribute to chronic discomfort and negatively impact your daily routine.</li>
</ul>
<p><img alt="A man sneezes in his bed due to allergies." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-replace-your-mattress/NGAR2_garner-replace-your-mattress_2.jpg" /></p>
<h2>3. Increased Allergy Symptoms</h2>
<p>Mattresses can accumulate allergens like dust mites, pet dander, and mold, which may exacerbate allergy symptoms.</p>
<ul>
<li><strong>What to Look For</strong>: An increase in sneezing, congestion, or other allergy-related issues, particularly upon waking.</li>
<li><strong>Impact</strong>: These allergens can affect your sleep quality and overall health, making a replacement necessary for a cleaner, healthier sleep environment.</li>
</ul>
<h2>4. Age of the Mattress</h2>
<p>Even if a mattress appears comfortable, its age can be a crucial factor in its performance.</p>
<ul>
<li><strong>What to Look For</strong>: Most mattresses are designed to last between 7 to 10 years. If yours is approaching or exceeding this timeframe, it may be time to consider a replacement.</li>
<li><strong>Impact</strong>: Older mattresses, regardless of their outward appearance, may no longer provide the support needed for restful sleep.</li>
</ul>
<p><img alt="A man struggles to sleep in bed at night." src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/brandsource_member_blogs/NGAR2/NGAR2_garner-replace-your-mattress/NGAR2_garner-replace-your-mattress_3.jpg" /></p>
<h2>5. Noticeable Changes in Sleep Quality</h2>
<p>If you find that your sleep has gradually worsened&mdash;with more tossing and turning, difficulty falling asleep, or frequent awakenings&mdash;it could be a sign that your mattress is no longer meeting your needs.</p>
<ul>
<li><strong>What to Look For</strong>: A consistent decline in sleep quality and comfort that you can&rsquo;t attribute to other factors.</li>
<li><strong>Impact</strong>: Poor sleep can affect your mood, energy levels, and overall health, making it important to invest in a new mattress for better rest.</li>
</ul>
<p>At Garner Appliance &amp; Mattress, we understand that a good night&rsquo;s sleep is crucial for your overall well-being. If you&rsquo;ve noticed any of these signs, it might be time to invest in a new mattress that offers the support and comfort you deserve. Visit <a href="https://www.garnerstores.com/contacts"><span style="text-decoration: underline;">Garner Appliance &amp; Mattress</span></a> to explore our extensive selection of quality mattresses. Our expert team is ready to help you find the perfect <a href="https://www.garnerstores.com/catalog/mattresses"><span style="text-decoration: underline;">mattress</span></a> to enhance your sleep and improve your daily life. Don&rsquo;t wait until your old mattress takes a toll on your health&mdash;upgrade now and experience the difference a new mattress can make!</p>

Recognizing the Signs: When It’s Time to Replace Your Mattress

Days are shorter, but one of the great things about winter is getting to spend more time sleeping.

<p>The winter months can be hard on your health and your psyche! Days are shorter and many of us are in our pj&rsquo;s at sunset. But one of the great things about winter is we get to spend more time sleeping.</p>
<p>A recent survey by the <a href="https://aasm.org/survey-results-adults-sleep-more-during-the-winter/"target=”_blank”>American Academy of Sleep Medicine</a> (aasm) reports that 34% of U.S. adults sleep more in the winter. According to the AASM, winter is a natural time for sleeping, which can improve physical and mental health. There are three pillars of a healthy lifestyle: nutrition, exercise, and sleep. Healthy sleep improves your health and quality of life in a variety of ways according to the website sleepeducation.org.</p>
<p><img alt="couple lying on icomfort bed" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/blog_content_cases/garner-winter-sleep.jpg" title="Serta Images" width=700/></p>
<h3><strong>Where to start?</strong></h3>
<p>2020 brought a year of change to households everywhere. It turned bedrooms into offices, classrooms, and gyms. Finding the bed was difficult with everything crammed around it.</p>
<p>Start 2021 with a renewed sense of purpose to recapture your bedroom to comfort for a relaxing night&rsquo;s sleep.</p>
<p>How does your bed make you feel? Are you constantly rolling towards the middle, can&rsquo;t get comfortable and feel all the lumps and bumps of an old mattress set? Have your kids been spending their downtime using their beds as trampolines?</p>
<p>It might be time to invest in a new mattress set from <a href="https://www.garnerstores.com/contacts"target=”_blank”>Garner Appliance and Mattress.</a> If you need us, we&rsquo;re here to help get your ZZZ&rsquo;s back on track with amazing lines of bedding products for the kings and queens in your life.</p>
<p>In the meantime, we&rsquo;ve got some helpful tips for a better dreamland.</p>
<h3><strong>How to improve winter sleep?</strong></h3>
<p>The American Academy of Sleep Medicine has some great tips for winter sleep including:</p>
<ul>
<li>Set a bedtime that allows enough sleep. You can use an AASM bedtime calculator that determines a customized bedtime based on age and wake time needed. According to the AASM, individual sleep needs vary, it should be a priority to get enough sleep to wake-up feeling refreshed and alert.</li>
</ul>
<ul>
<li>Avoid the dreaded binge-watching on TV before bed, especially anything involving screens or electronics. Too much exposure to light can disrupt your sleep timing cycle.</li>
</ul>
<ul>
<li>Avoid caffeine after lunch and alcohol before bedtime, both of which can cause sleep disruptions.</li>
</ul>
<ul>
<li>Practice things that will help you relax before bed: taking a warm bath, journaling or meditating.</li>
</ul>
<ul>
<li>Create a soothing bedroom environment. Make your bedroom, quiet, dark and a little bit cool &mdash; it should remind you of a cave.</li>
</ul>
<h3><strong>How to get healthy sleep for kids?</strong></h3>
<p>In 2020, good sleep was scarce for everyone, but especially kids. Many changes in their daily lives disrupted their normal routines.&nbsp; From families at home 24/7 to virtual school and no outside sports activities, 2020 upended the lives of kids of all ages. Bedrooms became a second home for most as virtual learning, homework and electronics took over their world.</p>
<p>Parents and kids are coming to terms with &ldquo;new normal,&rdquo; but we can help kids improve their sleep and well-being by sticking to a plan.</p>
<p>The Stanford Children&rsquo;s Sleep Center offers some suggestions:</p>
<ul>
<li>Continue to set up your child/children&rsquo;s bedtime ritual &mdash; time for pj&rsquo;s, brushing teeth, reading books, cuddles, lights out. This way everyone knows what to expect.</li>
<li>Take the time together &mdash; some kids become unsettled at bedtime as they are wanting more time with family. Talk to them about their day, share the positive.</li>
<li>Power down the electronics: Time to put down the gadgets to wind down for a healthy night&rsquo;s sleep.</li>
</ul>
<p>Take the time this winter to improve sleep quality for your family: it does the body and mind good!</p>

Winter Sleep for Kings and Queens of all ages!

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Default Header After Global Promotions

<avb-header-before>  <avb-designer-block data-id="28" class="avb-typography dsg-block-28-header-before"> <div class="avb-grid"> <div class="avb-grid__column avb-grid__column--small-12 dsg-block-28-header-before__no-padding"> <div class="avb-wrapper dsg-block-28-header-before__content">    <span class="avb-typography__heading dsg-block-28-header-before__heading"> <avb-link class="dsg-block-28-header-before__link" data-href="tel:919-772-3757"> <span class="dsg-tools-fw-bold">Garner</span> 919.772.3757 </avb-link> <span class="dsg-block-28-header-before__location-mobile"> <span class="dsg-block-28-header-before__hider-mobile"> | </span> <avb-link class="dsg-block-28-header-before__link" data-href="tel:919-747-2642"> &nbsp;<span class="dsg-tools-fw-bold">North Raleigh</span> 919.747.2642 </avb-link> </span> <span class="dsg-block-28-header-before__location-mobile"> <span class="dsg-block-28-header-before__hider-mobile"> | </span> <avb-link class="dsg-block-28-header-before__link" data-href="tel:919.772.3757"> &nbsp;<span class="dsg-tools-fw-bold">Outlet &amp;&nbsp;Warehouse</span> 919.772.3757 </avb-link> </span> </span> </div> </div> </div> </avb-designer-block> </avb-header-before> <style> /* ==================== Header-before (block-28-header-before) ==================== */ .dsg-block-28-header-before__no-padding { padding: 0; } .dsg-block-28-header-before__content { text-align: center; padding: 0.4rem 0.5rem 0.7rem 0.5rem; background-color: #cf0a2c; font-family: "Open Sans", sans-serif; } .dsg-block-28-header-before__icon { padding: 0 0.5rem; } .dsg-block-28-header-before__heading { color: #fff; font-weight: 400; font-size: 1.1rem; } .dsg-block-28-header-before__link, .dsg-block-28-header-before__link:focus, .dsg-block-28-header-before__link:visited { color: #fff; font-weight: 400; font-size: 1.1rem; transition: 0.3s; } .dsg-block-28-header-before__link:hover { color: #E5E1E2; } .dsg-block-28-header-before__location-mobile { display: block; } .dsg-block-28-header-before__hider-mobile { display: none; } @media screen and (min-width: 600px) { .dsg-block-28-header-before__location-mobile { display: inline; } .dsg-block-28-header-before__hider-mobile { display: inline; margin-left: 0.5rem; } } @media screen and (min-width: 960px) {} @media screen and (min-width: 1280px) {} @media screen and (min-width: 1600px) {} </style>

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