People tend to fall into two general categories when it comes to sleeping: troubled sleepers, who struggle to stay asleep for eight hours at a time, and blissful sleepers, who sleep great every night, no matter what. If you're a troubled sleeper who dreams of becoming a blissful sleeper, advancements in sleep technology might make 2024 your lucky year. Keep reading to find out more about top-rated products that incorporate innovative technology to help you get a restful night of sleep every night.
Adjustable Foundations Promote Better Sleep
Upgrading to an adjustable foundation is an excellent way to improve your sleep, particularly if you (or your partner) experience poor circulation, chronic pain, snoring, or sleep apnea during the night. Thanks to advanced technology and increased demand, you don't have to worry about an adjustable bed frame messing up your carefully curated bedroom décor: Modern adjustable bed frames feature low-profile designs that look just like a standard bed frame, and most can be paired with your existing headboard.
Head down to your local mattress store to check out their selection of adjustable bed frames, and you'll most likely find models that feature some combination of the following:
- Remote controls — Adjust the position of your head and/or feet, activate massage, change lumbar support, and turn on under-bed lighting via wireless remote control or through your smartphone.
- Smart home compatible — Connect to a smart assistant such as Amazon Alexa or Google Home to enable voice-activated controls.
- Zero-Gravity positioning — Many current models feature a zero-gravity button that gently raises your head and feet to relieve pressure and improve circulation.
- Timed massage — Some higher-end adjustable bed frames include a timed massage feature to relieve aches and pains as you drift off to sleep.
- Built-in charging ports — Built-in USB charging ports provide easy access for charging your phone, tablet, or e-reader.
Sleep Technology Addresses Common Sleep Issues
Sleep researchers continue to find new ways to solve the issues that many of us experience each night as we try to sleep. The best mattresses in 2024 include features like cooling technology, reduced motion transfer, and specially designed memory foam so you can sleep well and wake up feeling great.
If you wake up every time your partner moves
If you feel like you're riding a tidal wave each time your partner shifts positions during the night, consider switching to a mattress that's designed to reduce motion transfer.
- Mattress companies like Beautyrest and Serta use patented coils that absorb energy and provide consistent support so you can sleep peacefully no matter how many times your partner rolls over during the night.
If you tend to overheat or sweat in your sleep
If you wake up in the middle of the night dripping with sweat or you throw off all of the blankets in your sleep, many new mattresses include innovative cooling technology to help you maintain a more comfortable temperature throughout the night:
- Specially designed cooling memory foam within some mattresses conducts excess heat away from your body so you can sleep comfortably.
- Cool-to-the-touch upper layers on many mattresses promote better sleep with advanced cooling technology.
If you toss and turn all night
If you can't ever get comfortable at night, or if your arms or hands start to fall asleep just when you think you've finally found the right position, consider switching to a mattress with high-quality memory foam that will conform to your body. Many of the best mattresses include layers of specially designed memory foam:
- HexCloud™ Gel Memory Foam that's exclusively offered in Serta mattresses relieves pressure, and conforms to your unique curves.
- EverGel™ HD Gel Memory Foam within select Beautyrest mattresses is a high-density gel foam that molds almost instantly to provide consistent pressure relief.
- Dynamic Response™ Memory Foam in many Beautyrest mattresses features a unique ventilated design that alleviates painful pressure while also promoting breathability.
If you're tired of being a troubled sleeper, the latest sleep technology might finally make it possible for you to get the rest you need. Stop into your local mattress store today to find out more about how advanced technology can help you transform from a troubled sleeper to a blissful sleeper.